Lessons to Learn

I have a lot to learn about running. I know it seems rather straightforward. Left foot...right foot...repeat ad nauseum. Nonetheless, I have a lot to learn.

For example, last week we received an email from our Luke's coaches informing us in detail the desired color and transparency of urine, before, during and after our long runs. Apparently, we are hoping for something akin to light lemonade, but I digress... This week we received an email about the dangers of running in the heat. The letter warned that running between the hours of noon and three was particularly dangerous. No need to tell me twice. I have previously discussed the insanity that is lunchtime running on this blog, and let me assure you once was enough.

I am also learning this week to respect "the base". As in, I built a "base" upon which I can build. As foolish as it sounds, there is a part of me that thought until we get to the "real mileage" that I would be totally fine. Sure I might not feel so hot, but I've run a half-marathon and will generally be okay. I was wrong.

Last week, as I previously mentioned, I didn't exactly follow the rules. I skipped a few runs, I shorted the others. And then I paid the price. My 6 mile run on Saturday was shortened to a 4.5 mile run with about a 1.5 mile walk thrown in for good measure. It was degrading. It was disappointing. It was terrifying. A 6 mile run isn't even 1/4 of a marathon.

So this week I made a commitment to stick to the schedule. I have done well so far (2 runs down, 2 to go), but staying on task will require a 50 minute run tonight followed by a 50 minute run tomorrow morning. Ouch. Why? Because I still need to learn how to get out of bed. That'll teach me.

Timmy

Day Left - 150

Total Distance Run - 38.92 miles